The Blissful Breath: audio recordings

Thank you for reading “The Blissful Breath.” On this page, you’ll find the guided breathing exercises referred to in the book. Plus, some other important information.

Guided breathing exercises

• Page 38: The Exhale

• Page 72: The Calming Box

• Page 116: The Music

• Page 131: The Wave

10 Days of Breathing

(From page 144) - 10 minutes of breathing every day for 10 days in a row. That’s the challenge! And we can do it together. I will guide you through each breathing session. Learn more.

Go deeper

If you enjoyed the book, and these recordings, you’ll love my 12-week online course called Blissful Breathing. We’ll explore in more depth the transformative power of breathing. Learn more.