Improve your business the Wim Hof way

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Everyone is working happily. There is a balance between their professional and personal lives. Focus and collaboration merge seamlessly together. The company, and its staff, are both prospering.

That would be great, wouldn’t it?

But, finding that balance, keeping that focus and working together to be happy, healthy and successful is difficult. Stress is reaching epidemic proportions, distraction, lack of focus and poor health is plaguing companies. In Ireland alone, absenteeism cost the economy €490 million last year.

Change that

There is a simple, effective and proven way to keep the people in your company happy, healthier and stronger. By learning the Wim Hof Method, they would enjoy many scientifically-proven benefits:

  • Increased energy

  • Better sleep

  • Reduced stress levels

  • Stronger immunity

  • Heightened focus and determination

  • Enhanced creativity and much more

How does this work?

Every business has unique requirements. So, understanding what you, and your staff, need is the first step. From there, we create a Wim Hof Method programme that will improve the health, performance and cohesion of your team. This could include:

Interactive talks

How do you reduce stress in three exhales? How do you increase energy and focus while sitting at your desk? Our talks inform and entertain, teaching people simple and effective ways of improving health and happiness.


In-depth workshops for specific teams, teaching them how to use breathing, focus and gradual exposure to cold to gain the benefits of the Wim Hof Method.

Winter is coming

The dark months of the year are meant to be a time of rest, hibernation and recuperation. But, they often don’t feel like it. We still have to deal with stress, pressure, anxiety and more. And, of course, cold and wet weather. “Winter is Coming” is a four-week programmme that helps organisations keep their staff healthy, strong and happy during the dark months. Learn more.

Private sessions

One-on-one sessions with high-achieving members of staff, helping to improve health, focus and performance.


Get out of the office! Learn how to use nature to reinvigorate and enliven your staff. Our excursions take people to beautiful coastal areas and forests, teaching them how to use nature to change how they feel and think.

Millions of people around the world are already enjoying the benefits of the Wim Hof Method. If you’d like to find out how it could improve your business, please email us.


As seen on

RTE TV stars Marty and Bernard learn the Wim Hof Method to help them deal with the stresses and strains of life.