Our acclaimed Blissful Breathing for Children and Teenagers programme is now helping schools around Ireland.

How have children forgotten the present moment? And what we can do about it.

I was interviewed by Georgie Crawford for the Good Glow podcast. We talked about how breathing with someone you care about brings you closer together. How it feels to spend 10 minutes in a cold shower late at night (and why the feck you'd do it). How we can find ourselves stuck in survival / emergency mode for years and how to escape from it. And much more.