Ice Bath Training
Learn to use the cold as a force for good in your life. And the lives of others.
The cold belongs to everyone. It can teach us to be calm despite the chaos around us. It can dramatically improve our health, our mood and much more.
Now is your chance to learn how to harness the cold for your benefit. And the benefit of your family, friends and community.
Who is this training for?
For anyone who wants to learn about the benefits of the cold for themselves
They may not want to teach this to other people; it’s simply for their own benefit and understanding. These people will receive a certificate of completion at the end of the training.
Also, for people who want to become a certified ice bath teacher
During the training, they must complete the required assessments. If they do, these people will become certified ice bath teachers at the end of the training.
People who run saunas
The cold and the heat have a powerful relationship. For people who run saunas, it’s essential that they understand how to safely combine the heat with the cold. This training will provide you with the essential skills to help people get the most of the cold and how best to combine it with heat.
Dates
10 - 12 July, 2026.
In detail:
Friday, 10 July: 6pm - 8.30pm
Saturday, 11 July: 10am - 5pm
Sunday, 12 July: 10am - 5pm
Venue 📍
The Chapel of Ease (formerly Irishtown Gospel Hall)
57 Irishtown Road
Dublin 4
D04 CA43
Cost
As part of this training, you will receive preparation homework to do at home. The training itself takes place over three days. This highly interactive experience will include ice baths each day.
On completion of your training, you will get a certificate of completion.
For those looking to be teachers, you will be certified and accredited to guide people through ice bath experiences.
Cost for all of this is €750.
(payment plans available)
Demand for spots
I only teach this training once a year and it always sells out. So, if you’re interested and have any questions, please contact us sooner rather than later: josie@breathewithniall.com
And if you want to book a place, do it before the training sells out. Book now.
Currently, there are only:
8 places left
Certification, accreditation and insurance
Our ice bath training is certified by The Blissful Breath Academy, globally accredited by the IPHM and supported by a global insurance partner - so when you complete this training, you’ll be fully equipped to share this powerful practice with the world.
Deepen your understanding
Not everyone will want to teach other people. This training is also an incredible opportunity to deepen your own understanding of the cold and how to get the most from it.
What you’ll master in the training
Learn how to use the cold as a force for good in your life and the lives of others
Master breathwork techniques that guide you from chaos to calm - using the cold as your ultimate teacher
Develop the skills to lead safe, effective, and inspiring, ice bath sessions
Understand the science behind cold exposure and its incredible physical and mental benefits
Cultivate leadership qualities to support and empower those you guide
Discover how to create a supportive, mindful space for your clients
Build confidence to teach from a place of personal experience and integrity
You’ll gain the skills and confidence to help others thrive
You’ll deepen your own connection to breath, body, and mind
You’ll be helping many people to feel better, improve their health and unlock their full potential
Syllabus
Want to learn more? Download the training syllabus.
The Power of Cold
This training is built on the foundation of my best-selling book, The Power of Cold and my years guiding many thousands of people into the cold.
It’s not just about enduring the cold - it’s about embracing it as a powerful tool for transformation.
If you have any questions, please email Josie at josie@breathewithniall.com