You’re in!
Thank you so much for booking your ticket for Ice bath training ❄️
Here are the next steps:
Please check out your preparation work below (just do as much as you can - no pressure)
If you need anything, please contact Josie:
josie@breathewithniall.comWe’ll be in contact a few weeks before the training begins!
How to prepare…
The Power of Cold
If you can read my book The Power of Cold before training starts. This will really help you understand how we can use the cold as a force for good in our lives. The book is available online or in shops.
Some people don’t like reading, which is fair enough. The book is also available as an audiobook on Audible.
Ice baths
We can only take people as far as we have gone ourselves. So, our own practise in the cold is vitally important.
With that in mind, another requirement (if possible), is that you get into an ice bath before we meet.
Less is more in the cold. So, your ice baths shouldn’t be endurance tests. Just a quick dip is what we’re after. As you read the book, this approach should become clear.
And / or cold showers at the end of your usual hot shower.
Teacher’s manual
I wanted to send you the ice bath teacher manual now. I don’t expect you to read it before we meet - it’s quite a comprehensive document. But, if you’re interested, you will find what we’ll cover in the manual and more. We’ll be adding addendums to it shortly as well.
Just to be clear, there is no requirement to read through this. I just want you to have it.
Plus,
A reminder
Here’s a quick reminder of the essential information:
Dates and times
Friday 12 July 6pm - 8.30pm
Saturday 13 July : 10am - 5pm
Sunday 14 July: 10am - 5pm
Venue
Irishtown Gospel Hall & Chapel of Ease.
57 Irishtown Road
D04 CA43
Dublin 4
What to bring?
Bring what you need to be comfortable - blanket, mat etc. Bring what you need to get in, and out, of an ice bath each day. Bring what you need to be warm afterwards.
Food and drink
On Saturday and Sunday, we will be providing lunch. So, please bring your own snacks and drinks.
If you have any dietary requirements, please let Josie know - josie@breathewithniall.com