The more we focus on our breathing, the better everything becomes.

There is a place where we can go, and there, nothing is a problem any more.

The world is waking up to the importance of breathwork (thankfully). And so too is National Geographic.

You may have noticed that I’ve started publishing three short podcast episodes each week.

Breathe better to feel better and live better. Here’s how.

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling.

There is a point, deep into a breathing session (around 30 minutes into it), that we really change. I describe it like crossing the threshold.

The snow, ice and mountain taught me many lessons. Here is the most important one.

I have created micro-doses of breathing for you. Each guided breathing meditation is less than 5 minutes long.

I feel that now is a good time to tell you how we (you and I) ended up here (reading / writing this blog post). It's a tale of life, death, snow and wardrobes and it begins in a maternity hospital on Cork Street.