It’s all about cacao and cold ice baths (and teacher training) this week! 🙏

I want to challenge you to breathe (with focus and intent) for 10 minutes every day for 10 days in a row. Let’s do it together.

I am delighted to tell you that WimRise returns. WimRise is a free event for adventurous souls who want to breathe with the rising sun and then swim in the wild sea.

It is nearly time for our Wim Hof Method workshops. What will they be like? This is what to expect when you get there.

We’ve had some great outdoor workshops so far, using the cold weather as a force for good in our lives! And we’re planning many more. Please find the latest dates below.

The Wim Hof Method workshops are back soon after a little time to hibernate.

I love sitting and breathing in the salt cave in the Float House, Naas. I feel so good afterwards. The last two sessions we had there sold out really quickly. We had a great time. So, we’re doing more! If you’re interested, get your tickets fast.

Join me for a restorative and euphoric breathing session every Thursday night in The Space Between in Dublin.

You've been to one of our Wim Hof Method workshops. You've felt the power and potential of the breathing and the cold. And now you have a chance to experience that again.

The Wim Hof Method autumn tour is underway. Me, my trusty ice baths, will be coming to a place near you soon!

It's your sea. It provides you with half the oxygen you breathe. It's your sea. It provides you with the water you use everyday. It's your sea. It keeps you alive. But, your sea is often awash with sewage. Want to do something about it?

Join us this winter for a transformative five-night retreat along the wild Atlantic way in County Clare.