The more we focus on our breathing, the better everything becomes.

There is a place where we can go, and there, nothing is a problem any more.

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling.

The snow, ice and mountain taught me many lessons. Here is the most important one.

Enjoy the profound benefits of cacao ceremonies online, anytime and from anywhere.

Our acclaimed Blissful Breathing for Children and Teenagers programme is now helping schools around Ireland.

I have created micro-doses of breathing for you. Each guided breathing meditation is less than 5 minutes long.