I used to wake up and I'd feel exhausted. My body felt tight and worn-down. My mind was cluttered and chaotic. Then, I created a daily breathing practice. That transformed me. It transformed everything. So, I made this video for you to help you do the same.

In this second video of the series, I’ll show you how to breathe in a way that prevents stress and anxiety from getting a grip of you.

This blog post is about using the herb chamomile to stay calm and peaceful despite stressful circumstances.

We need some stress in order to grow. But, unfortunately, many of us are under far too much stress and the cracks are starting to show. That’s why I’ve launched this new workshop.

Simply put: you can use your mind to control your lungs. You can use your lungs to control your breath and you can use your breath to control your nervous system. You can use it to change how feel right now. People used to think that was impossible.