The Wim Hof Method autumn tour is underway. Me, my trusty ice baths, will be coming to a place near you soon!

It's your sea. It provides you with half the oxygen you breathe. It's your sea. It provides you with the water you use everyday. It's your sea. It keeps you alive. But, your sea is often awash with sewage. Want to do something about it?

When we spend time in a salt cave, we can improve our immune system, respiratory health and much more. Now, add to that, the proven-benefits of Wim Hof Method breathing and we have a unique, super-charged form of recovery and healing.

Join us this winter for a transformative five-night retreat along the wild Atlantic way in County Clare.

In May and June, I’ll be touring around Ireland teaching the method in Dublin, Cork, Mayo and Kerry. Now, is your change to learn how to improve your health, happiness and strength one breath at a time.

We need some stress in order to grow. But, unfortunately, many of us are under far too much stress and the cracks are starting to show. That’s why I’ve launched this new workshop.

#WimRise this weekend was incredible. There was a massive crowd of amazing people. 

There were only a few brave souls there, waiting. Then, the fire was lit. And the crowd started to arrive. We started to breathe deeply and profoundly. It was magical. 

Weekly Wim Hof Method classes are starting on 1 September and will take place every Saturday at 6pm in Booterstown, Dublin.

When I was an international basketball player, I loved going to training. It was a way of improving my skills, learning more and preparing for the challenges ahead. I think that is why I am so excited about our upcoming weekly Wim Hof Method classes. 

Every weekday in August, starting Wednesday 1 August, I will be at the Forty Foot in Dublin at 6am. I’ll be doing Wim Hof Method breathing and then jumping into the sea for a dip. Everyone is welcome to come and join me.

What do you mean, “walk through the boulder”? But that is what he said. Follow the path and walk through the boulder. So, I did. And what happened next took my breath away.