We used to believe: we are what we eat. Now, we know we are what we think.

Now is your chance to learn how to harness the cold for your benefit. And the benefit of your family, friends and community.

You may have noticed that I’ve started publishing three short podcast episodes each week.

Good-bye Wim Hof, my old friend, we are parting ways. 🙏

In 2025, The Blissful Breath Academy is offereing full breathwork teacher training, taking people from novice teacher to master teacher. Are you ready to become a master breathwork teacher?

Join us in the wintry Polish mountains from 5 - 10 January 2025 for a deep exploration of the power of the cold and how we can learn to use it as a force for good in our lives. Also, exploring deeply the profound (and life-changing) benefits of mastering how we breathe.

We breathe. Or, we get into the cold. Or, we meditate. But, how do we know it’s all working? 

Breathe better to feel better and live better. Here’s how.

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling.

Join me for an exclusive wellness retreat in Wicklow: 6 - 8 May.

There is a point, deep into a breathing session (around 30 minutes into it), that we really change. I describe it like crossing the threshold.

Sometimes, the thing we hide from people, can be the thing that sets us free. Let me explain.