transform your life by learning to use your breath, nature and the wim hof method.

 

 
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"The Power of Cold"

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The Breathe With Níall App

Breathe to feel different. Breathe to feel better. Breathe to feel calm.

 
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EVENTS

Workshops, in-depth events and more.

 
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CACAO CEREMONIES

In-person events, online course and more.

 
 
 

THE BLISSFUL BREATHING ACADEMY

Become a skilled, and compassionate, breathwork teacher.

 
 
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BLISSFUL BREATHING FOR

CHILDREN AND TEENAGERS

Help children and teenagers reduce stress and anxiety.

 
 
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THE BLISSFUL BREATH

Order my best-selling book now.

 
 
 
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10 DAYS OF BREATHING

Free challenge: breathe for 10 minutes every day for 10 days in a row.

 
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Wim Hof Method 

You can be happy, healthy and strong by simply using your breath, focus and gradual exposure to the cold. 

This method has been scientifically-proven to work and I can teach you how to use it to transform how you feel, how you think and how you react to pressure. 
 

 
 
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Benefits of the Wim Hof Method

  • Improves health

  • Strengthens immune system

  • Reduces stress

  • Balances hormones

  • Elevates mood

  • Increases energy

 

  • You sleep better

  • Heightens focus and determination

  • Improves sports performance

  • Greater cold tolerance

  • Faster recovery

  • Enhances creativity

 

How do you learn? 

Online courses

Learn ways of breathing that transform you from anywhere.

Blissful Breathing for Children and Teenagers

Help children and teenagers reduce stress and anxiety.

The Breathe With Níall Podcast

An exploration of our breath, nature and the mind.

 
The night I became a father was a shock. Our son arrived 10 weeks early. He wasn’t ready. @josiejopop and I weren’t ready. But it was time. The second, third and fourth times were less dramatic. They all arrived on time, thankfully. . So,
This is what was going through my mind as I got into the ice this morning: first, there was the shock of that much ice leaning on my chest. Then, the work began: finding my exhale and starting to focus on it. Then, the fight / flight response started
This is what he said: “I am 60 and I feel great. Better than I have ever felt.” I got that message from a man who has been doing 10 minutes of breathing with us each day this week. That brought a smile to my face. Tomorrow is our final Bl
The sun was shining this morning as we inhaled and exhaled together - it was divine. And we’ll be back at it again tomorrow at 11am. Come and join me on Instagram Live. . “Why 10 minutes?” I was asked. Well, we all have things to do
The sun was shining today. People here in Dublin seemed happy and hopeful. I’d like to help that hope grow a little more. So, for the next five days at 11am (Irish time) I will be guiding people through 10 minutes of blissful breathing. It will
There’s a sense of hope and openness brewing here in Dublin. You can feel it. So, to help this blossom a little, I’m going to be doing a series of free events next week. The first one I want to invite you to is a Wim Hof Method breathing
The sea is my god. I go to it to find answers to my questions. I go to it to find solace. I go to it to feel free. Long live the mighty sea! . #sealife #vitaminsea #saltwaterheals #beachlife #thegreatoutdoors #wimrise . Thanks to @niall_verso for
Let’s play a game called “Where’s Wim?” I always try to infuse my workshops and retreats with the energy and spirit of the legendary @iceman_hof . Now, we’re going to try and find Wim in this picture from one of my works

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