Mentorship

This mentorship is for people who feel a quiet (or not-so-quiet) sense that something needs to change and they want guidance, accountability and support as they make those changes.

10-month mentorship programme:

For calm, clarity and direction.

What is this?

Over 10 months, I’ll work closely with you to help you:

• Feel calmer and more grounded in yourself

• Breathe in a way that genuinely supports your nervous system

• Make clearer decisions in your work and life

• Be more patient, and present, in your relationships and parenting

• Move forward with purpose

This is not a course.

It’s not coaching in the usual sense.

And it’s not about fixing you.

It’s a mentored journey: where we find ways to allow real transformation to happen.

Testimonial

How it Works

• 10 monthly one-to-one calls (60 minutes each; once a month)

• Each call is shaped around you — your breath, your life, your work, your challenges

• Personalised homework and reflections after each session

• Ongoing support between calls (voice notes / messages for guidance, reassurance and clarity)

• Breathwork practices tailored specifically to your nervous system and stage of life

• Space to explore business, creativity, leadership, parenting, health, meaning and direction

You’re not left alone between sessions.

This is steady, consistent support over almost a year — long enough for patterns to soften and new ways of living to take root.

quick facts about me

✱ 133,000+ downloads of my podcast
✱ 37,000+ social media followers
✱ 546+ events hosted
✱ 340+ people taught to be breathwork teachers
✱ 55+ retreats taught
✱ 10+ appearances on TV
✱ 4 children
✱ 2 best-selling books written
✱ 1 magnificent wife

What We Work On Together

1. Your Breathwork Practice

Your breath is the foundation for everything else.

We’ll:

• Refine your daily breathing practice so it actually works for your body and mind

• Help you regulate stress and overwhelm more quickly

• Build practices you can rely on during pressure, conflict or uncertainty

• Develop a calmer state of mind over time

2. Calm, Clarity & Emotional Resilience

Over the 10 months, you’ll begin to:

• Feel less reactive and more steady

• Respond instead of snapping, rushing or withdrawing

• Trust yourself more deeply

• Experience longer stretches of calm and ease

People often discover that when we change our internal state, everything around us changes too.

3. Work, Business & Direction

Whether you’re self-employed, leading others, changing direction or feeling stuck:

We’ll explore:

• Clearer decision-making

• Sustainable ways of working (without burning yourself out)

• Confidence and self-trust in your choices

• Aligning your work with your values, not just productivity

This is especially powerful for people who:

• Carry responsibility

• Support others

• Or feel they’re “holding it all together”

4. Parenting & Relationships

If you’re a parent (or in close relationships), this work naturally shows up there.

Over time, people often notice:

• More patience

• Less emotional turmoil

• Deeper presence with their children or partner

• Healthier boundaries

Why 10 Months Matters

Short programmes create insight. Long mentorship creates change.

Ten months allows:

• Nervous system regulation to stabilise, helping us feel more settled and more satisfied

• Habits to form naturally

• Identity shifts to occur (not just mindset shifts)

• Integration, not rush

This is where things stop being “something you’re working on” and start becoming who you are and what you do.

Who This Mentorship Is For

This programme is for people who:

• Are successful or capable but feel tired or stretched

• Want depth in their lives and work

• Value presence, wisdom and steady guidance

• Are ready to commit to themselves for nearly a year

• Want to live and work from calm rather than constant pressure

It’s not for people looking for quick fixes or hacks.

Cost

€340 per month for 10 months. Paid monthly.

This includes:

• 10 × 60-minute private sessions

• Personalised breathwork guidance

• Homework and integration practices

• Ongoing support between sessions

• Nearly a year of consistent, expert mentorship

What Makes This Different

• Each session is shaped by where you are: your needs, your vision, your direction

• Breathwork is central to the whole experience

• You’re not being pushed — you’re being supported

• The pace is calm and considered

Next Steps

There are limited spaces and I only want to work with people who are open and committed. So, to see if we’re a good fit for each other, please:

1) Fill out the application form below

2) If your application is accepted, we’ll have a quick call to ensure we’re the right fit for each other

3) Then, we’ll get to work…

Application form