Online restorative Breathing classes
Update: You can breathe with me at my new live online events. Find out more.
Breathe in a way that changes how you feel and how you think for the better. The best bit? Now, you can do them online at anytime and from anywhere with my new on-demand service.
Benefits
Strengthen your immune system
Reduce stress and anxiety
Find peace and calm (despite the chaos)
Niall Ó Murchú, a certified Wim Hof Method instructor, herbalist, traditional Irish healer and former international athlete, will guide you through restorative, calming and euphoric breathing classes. These classes will be streamed to your phone. Enjoy them wherever you are, at anytime.
We’ll breathe in a way that will help to:
Reduce stress, anxiety and fear
Strengthen our immune system
Improve our focus and determination
Increase our energy
Elevate our mood
Help us feel great
When? On-demand
Now, you can breathe with Níall Ó Murchú whenever and wherever you want.
You'll get access to videos of two guided breathing classes (each of them 20 minutes long). Níall will guide your through these classes one breath at a time.
As well as that, you'll get a free bonus class: an introduction to meditation for people who can't meditate. Use this guided video to bring more peace and calm into your day.
You'll have unlimited access to these classes (watch them as often as you like) for 30 days. Find out more.
Why do the class?
We breathe all the time. It keeps us alive. But, we rarely pay it much attention. We should. When we’re under pressure, or stress, our breath becomes erratic. So, do we. We feel tired, irritated and anxious. But, when we learn how to control our breath, we become calm. Then, we’re able to change how we think and feel under pressure.
What they say about Níall
“The simple breathing exercises to reduce anxiety and calm yourself are hugely beneficial and I’m looking forward to putting them into practice. This isn’t just for athletes it’s for everyone, allowing you to focus on much more during the day.”
| Tom Evans, ultra runner champion
“Niall is a great instructor, his calm and reassuring voice will have you relaxed and ready to take on the world! His story is relatable and everything he said resonated with me.”
| Barry Ruane
“We were interested in finding new ways to help us manage stress and take control of our lives. The breathing technique is something each person took away from the session and is trying to incorporate this into daily routines. I would recommend Niall to any high-performance team looking to manage stress, perform better, or build psychological safety within a group.”
| Kieran O’Flynn, Hubspot
P.S. Have any questions? Email me.