I want to challenge you to breathe (with focus and intent) for 10 minutes every day for 10 days in a row. Let’s do it together.

We used to believe: we are what we eat. Now, we know we are what we think.

In 2025, The Blissful Breath Academy is offereing full breathwork teacher training, taking people from novice teacher to master teacher. Are you ready to become a master breathwork teacher?

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling.

There is a point, deep into a breathing session (around 30 minutes into it), that we really change. I describe it like crossing the threshold.

CBD-infused breathwork to ease stress and anxiety and to help us feel calm and balanced again.

I have created micro-doses of breathing for you. Each guided breathing meditation is less than 5 minutes long.

I feel that now is a good time to tell you how we (you and I) ended up here (reading / writing this blog post). It's a tale of life, death, snow and wardrobes and it begins in a maternity hospital on Cork Street.

Celebrate the winter solstice with a profound, transformative and blissful breathing session. Let's enjoy this dark, calm night together.

Break free from the prison of stress, fear, worry, anxiety and uncertainty. You can feel calm and peaceful again. You can feel free and open in your mind. You can feel healthy and strong in your body. Simply by learning how to breathe with focus and intent.

I used to wake up and I'd feel exhausted. My body felt tight and worn-down. My mind was cluttered and chaotic. Then, I created a daily breathing practice. That transformed me. It transformed everything. So, I made this video for you to help you do the same.

In this second video of the series, I’ll show you how to breathe in a way that prevents stress and anxiety from getting a grip of you.