Good-bye Wim Hof, my old friend, we are parting ways. 🙏

Join us in the wintry Polish mountains from 5 - 10 January 2025 for a deep exploration of the power of the cold and how we can learn to use it as a force for good in our lives. Also, exploring deeply the profound (and life-changing) benefits of mastering how we breathe.

Join me for an exceptional retreat in the UK, exploring deeply the Wim Hof Method, Animal Flow, cacao and much more.

It is nearly time for our Wim Hof Method workshops. What will they be like? This is what to expect when you get there.

Wim Hof still had work to do. He brushed by me with a wink, leapt up the rocky bank and started singing, chanting and warming everyone up.

I was interviewed by Georgie Crawford for the Good Glow podcast. We talked about how breathing with someone you care about brings you closer together. How it feels to spend 10 minutes in a cold shower late at night (and why the feck you'd do it). How we can find ourselves stuck in survival / emergency mode for years and how to escape from it. And much more.

I feel that now is a good time to tell you how we (you and I) ended up here (reading / writing this blog post). It's a tale of life, death, snow and wardrobes and it begins in a maternity hospital on Cork Street.

There I was, walking along the beach, wearing shorts in the depths of winter. The wind was howling and I felt alive and invigorated. To be honest, I wasn't even aware that I was wearing anything unusual.

We’ve had some great outdoor workshops so far, using the cold weather as a force for good in our lives! And we’re planning many more. Please find the latest dates below.

There aren't that many level 3 Wim Hof Method instructors in the world. So, it is something I am very proud of.

This blog post is about how people can use the Wim Hof Method to reduce stress even under very difficult circumstances.

The Wim Hof Method autumn tour is underway. Me, my trusty ice baths, will be coming to a place near you soon!