In this second video of the series, I’ll show you how to breathe in a way that prevents stress and anxiety from getting a grip of you.

I made a series of videos that will help you deal immediately with pressure, anxiety and fear. This is the first episode.

What is the thing you need when you're feeling low? What is the thing you need when you're worried or anxious? What is the thing you need when you're not feeling yourself?

I'm sure you've heard the cold described as righteous and merciless. I'm sure you've heard it described as god. I'm sure you've heard it described as fecking cold. It can be all of those things.

There aren't that many level 3 Wim Hof Method instructors in the world. So, it is something I am very proud of.

Now, you can breathe with me whenever and wherever you want. You'll get access to videos of two guided breathing classes (each of them 20 minutes long). I’ll guide your through these classes one breath at a time.

The Wim Hof Method workshops are back soon after a little time to hibernate.

This blog post is about using the herb chamomile to stay calm and peaceful despite stressful circumstances.

This blog post is about how people can use the Wim Hof Method to reduce stress even under very difficult circumstances.

I love sitting and breathing in the salt cave in the Float House, Naas. I feel so good afterwards. The last two sessions we had there sold out really quickly. We had a great time. So, we’re doing more! If you’re interested, get your tickets fast.

Join me for a restorative and euphoric breathing session every Thursday night in The Space Between in Dublin.

You've been to one of our Wim Hof Method workshops. You've felt the power and potential of the breathing and the cold. And now you have a chance to experience that again.