Wim Hof still had work to do. He brushed by me with a wink, leapt up the rocky bank and started singing, chanting and warming everyone up.

I was interviewed by Georgie Crawford for the Good Glow podcast. We talked about how breathing with someone you care about brings you closer together. How it feels to spend 10 minutes in a cold shower late at night (and why the feck you'd do it). How we can find ourselves stuck in survival / emergency mode for years and how to escape from it. And much more.

One dark night, standing in my kitchen, I heard Wim Hof talk on a podcast. It changed the direction of my life. It changed the direction of the lives of my family. It changed everything. I am forever grateful for that moment.

I was obsessed with scoring points when I played basketball for the Irish team. I always wanted to score the most. I always wanted to win. This got me far: I was the first Irish person to score the most points at an international competition. But, it left me with a problem.

I feel that now is a good time to tell you how we (you and I) ended up here (reading / writing this blog post). It's a tale of life, death, snow and wardrobes and it begins in a maternity hospital on Cork Street.

Celebrate the winter solstice with a profound, transformative and blissful breathing session. Let's enjoy this dark, calm night together.

There is a huge snowy mountain in the depths of Poland and it has taught me a lot. It's a ferocious and merciless teacher.

There I was, walking along the beach, wearing shorts in the depths of winter. The wind was howling and I felt alive and invigorated. To be honest, I wasn't even aware that I was wearing anything unusual.

The Breathe With Níall Podcast doesn't officially launch until next week. But, I wanted to give you a sneak preview.

We’ve had some great outdoor workshops so far, using the cold weather as a force for good in our lives! And we’re planning many more. Please find the latest dates below.

Break free from the prison of stress, fear, worry, anxiety and uncertainty. You can feel calm and peaceful again. You can feel free and open in your mind. You can feel healthy and strong in your body. Simply by learning how to breathe with focus and intent.

I used to wake up and I'd feel exhausted. My body felt tight and worn-down. My mind was cluttered and chaotic. Then, I created a daily breathing practice. That transformed me. It transformed everything. So, I made this video for you to help you do the same.