Wim Hof Method weekend + Animal Flow
I can’t wait for our Wim Hof Method and Animal Flow retreat in the UK in September! The last one was magical: it was a chance to retreat from the daily grind and spend time exploring the deep benefits of breathing, the cold, the mind and movement in a beautiful location. This September, we’ll do it again!
Here are the details:
When? 1 - 4 September 2023
Where? 3 nights stay at the beautiful Fair Oak Farm in Sussex
Why attend the retreat?
This is a deep exploration of the Wim Hof Method, including transformational breathing, ice bath sessions and more, improving our health, mood and wellbeing.
This is a chance to really escape from the pressures of daily life. It’s a chance to find balance again and to feel calm again. It’s an opportunity to restore our health and wellbeing. This is a nourishing and enriching experience.
Cacao
In addition to a deep exploration of the Wim Hof Method, there will also be a full cacao ceremony led by Josie, helping us to let go of tension, allowing us to feel calm and grounded.
Movement
As well as that, the wonderful GymCats - Charlotte and Jamie - will be teaching us Animal Flow (an incredibly enjoyable way of moving the body). Whatever your level of fitness, Charlotte and Jamie will get you moving, learning the foundations, enabling you to work on your mobility, flexibility, strength, endurance and power. Not just this but it brings you to a very mindful state. It is the perfect complement to the Wim Hof Method!
Delicious food
As well, as enjoying a full retreat programme, all the delicious food for breakfast, lunch and dinner will be cooked by our own expert chef. I think this is one of my favourite parts of the experience!
What you’ll get
3 nights luxury accommodation
Delicious, nutritious and nourishing meals every day prepared by our own chef
Deeply transformational breathing sessions every day led by me
Ice baths sessions every day led by me
Advanced breathing session led by me
Movements, agility and Animal Flow classes every day led by Charlotte and Jamie
A full cacao ceremony led by Josie
Unlimited access to the hot tub and ice baths outside of class time
Guided hike through the majestic local countryside
Expert guidance throughout the retreat with Q&A sessions
Unlimited healthy treats, tea and coffee
Discount
For all readers of my blog (that’s you!), there is a big discount. Email the GymCats team to find out more.
what people have said
Take a look
Check out these videos and images to get a sense of the retreat.
Learn more
Or, you can book your place now through the Wim Hof Method website.
Our cacao ceremony at last year’s UK retreat.