10 Free Breathing Sessions
Feel calm, and reduce stress and anxiety, with these free breathing sessions.
It’s a challenge called 10 Days of Breathing.
Everyday, I’ll send you a free 10-minute guided breathing session.
Straight to your inbox!
10 Minutes a DaY Can:
Reduce stress and anxiety naturally
Improve mood, focus, and sleep
Boost health and resilience
Feel calm, even on difficult days
How It Works
(3 Simple Steps)
Sign up for free
Get your first session instantly (please check your junk / spam folders)
Breathe for 10 minutes a day and feel great!
Why This Matters
When you take a few minutes to breathe:
Your body starts to restore itself
Your mind clears
You feel safer and calmer
Your calm ripples to those around you
What People Said
“Did the 10 day recently — was great. Felt so calm 👍🏻”
— Helen Dillon
“I listen to your breathing sessions often Níall. Thank you so much for these invaluable sessions.”
— Dee Dollard
“Love these breathing sessions. The power of the breath. ❤️”
— Leo Barnes
“Niall, just started your 10 day breathwork 3 days ago — loving it”
— Alison Lee
Start 10 Days of Breathing Now
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