In Just 10 Minutes a Day, You Can:
Reduce stress and anxiety naturally
Improve mood, focus, and sleep
Boost health and resilience
Feel calm, even on difficult days
How It Works
(3 Simple Steps)
Sign up for free — just your name and email
Get your first session instantly — straight to your inbox (please check your junk / spam folders)
Breathe for 10 minutes a day — guided by me, anytime that suits you
Why This Matters
When you take a few minutes to breathe:
Your body starts to restore itself
Your mind clears
You feel safer and calmer
Your calm ripples to those around you
Change begins one breath at a time.
What People Say About the 10 Days of Breathing
“Did the 10 day recently — was great. Felt so calm 👍🏻”
— Helen Dillon
“I listen to your breathing sessions often Níall Ó Murchú. Thank you so much for these invaluable sessions.”
— Dieu Dullaert
“Love these breathing sessions. The power of the breath. ❤️”
— Leo Barnes
“Niall, just started your 10 day breathwork 3 days ago — loving it 💖”
— Alison Lee
Start Your Free 10 Days of Breathing Now
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