The Power of Cold

Ice bath teacher training

Learn to use the cold as a force for good in your life. And the lives of others.

Join our waiting list and we’ll send you everything you need to know about our upcoming ice bath teacher training.

Join now.

UK RETREAT

Retreat to the sun-speckled woods for a deep exploration of breathwork, the cold, movement and more. This is a chance to feel calm, restored and re-vitalised.

Breathwork + Ice Baths* + Movement

2 - 6 May 2025. Learn more.

*and hot tubs!

“I really loved the retreat. Níall was an amazing facilitator… in a very natural way he created a safe and inspiring space to experience the cold. I now feel confident practising the breathing and cold on my own.”
— Moya

Learn more about the benefits of the cold

That’s what my best-selling book explores. You can buy “The Power of Cold” in all good bookshops or online. You can also listen to it on Audible.

Learn the Wim Hof Method in Ireland

On the east coast of Ireland, I would highly recommend Marta Vera and and her incredible Wim Hof Method workshops. Marta and I work together a lot. Learn more about Marta.

On the west coast of Ireland, I would highly recommend Michelle (owner of the incredible Cliffs of Moher Retreat) . Together, we taught Wim Hof Method retreats for years. Learn more about Michelle.