Learn the Wim Hof Method in Ireland

You can transform how you feel and how you think by learning the Wim Hof Method here in Ireland. In-depth workshops, retreats and one-on-one sessions will give you the skills you need to live a healthier, happier and stronger life.

We also have an exclusive online tribe for those looking to learn from the comfort of their phones. Learn more.

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At our in-depth workshops, you’ll learn to breathe fully and deeply, improving your health, giving you more energy, reducing stress and more.

Fundamentals workshops


Join me for a transformative experience in the breath-taking Cliffs of Moher Retreat in County Clare.

Join me for a transformative experience in the breath-taking Cliffs of Moher Retreat in County Clare. Escape from the daily grind and spend your time breathing profoundly and using the cold to ignite your inner powers in this spectacular setting on the wild Atlantic way.

Weekend retreat: Wim Hof Experience

Five-night retreat: Conquer the Cliffs


For some people, the most effective way to learn is one-on-one with the instructor. Or, in small private workshops. 

For you

As part of that, we will design a programme specifically for your needs and adapt the method to help you achieve them.

Highly effective

This way of learning gets great results and deepens your understanding of the method quickly. 

Learn more

To find out more about how you could benefit from a one-on-one Wim Hof Method session, or a private workshop, just send me an email. 



You've been to one of our Wim Hof Method workshops. You've felt the power and potential of the breathing and the cold. But, you want to feel the energy and momentum of practising the method together again. There is something special about all of us breathing together.

This Wim Hof Method Tribal Gathering is for people:

  • Who want to refresh their understanding of the method

  • Who want to embed the method more deeply into their daily lives

  • Who want to practise under expert guidance

  • Who want to feel the power and momentum of breathing with the tribe

  • Who have attended one of our workshops

Next gatherings: