Learn the Wim Hof Method in Ireland

You can transform how you feel and how you think by learning the Wim Hof Method here in Ireland. In-depth workshops, retreats and one-on-one sessions will give you the skills you need to live a healthier, happier and stronger life.

We also have an exclusive online tribe for those looking to learn from the comfort of their phones. Learn more.

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At our in-depth workshops, you’ll learn to breathe fully and deeply, improving your health, giving you more energy, reducing stress and more.

Fundamentals workshops (level one)

Dublin: 27 April - SOLD OUT

Cork: 12 May

Dublin: 18 May - SOLD OUT

Mayo: 26 May

Kerry: 9 June

Dublin: 15 June

Fundamentals Level Two workshops

Dublin: 28 April

Cork: 16 June

Reduce Stress the Wim Hof Way

Dublin: 19 May

Dublin: 23 June


Join me for a transformative weekend experience in the breath-taking Cliffs of Moher Retreat in County Clare.

Experience Wim Hof Method

This exciting retreat offers all of the Wim Hof Method skills under experienced guidance. 

Set against the backdrop of the wild Atlantic Ocean and the stunning Cliffs of Moher, this is your opportunity to embed the method, meet like-minded people and get out into nature and feel that power within you.

Learn more. 

What will we do?

There will be sessions in the stunning glass-fronted studio with breathing practices and theory, stretching and of course lots of ice-baths.

We will also bring you on a hike along Ireland’s most famous natural feature, the Cliffs of Moher, and down to the rocky shore of Clahane to do the breathing practices in nature. And much more.  



For some people, the most effective way to learn is one-on-one with the instructor. Or, in small private workshops. 

For you

As part of that, we will design a programme specifically for your needs and adapt the method to help you achieve them.

Highly effective

This way of learning gets great results and deepens your understanding of the method quickly. 

Learn more

To find out more about how you could benefit from a one-on-one Wim Hof Method session, or a private workshop, just send me an email.