Learn the Wim Hof Method in Ireland

You can transform how you feel and how you think by learning the Wim Hof Method here in Ireland. In-depth workshops, retreats and one-on-one sessions will give you the skills you need to live a healthier, happier and stronger life.
 

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IN-DEPTH WORKSHOPS

At our in-depth workshops, you’ll learn to breathe fully and deeply, improving your health, giving you more energy, reducing stress and more.



Focus
You’ll learn to improve your focus and determination, helping you explore and eventually master your body and mind.

Cold therapy
Finally, you will experience how gradual exposure to the cold strengthens your immune system, balances hormone levels, improves sleep quality, and elevates your mood by producing endorphins - the “feel good” chemicals in the brain.

Does that sound good to you? If so, come and learn to be happy, healthy and strong.

 

RETREATS

Join me for a transformative weekend experience in the breath-taking Cliffs of Moher Retreat in County Clare.


Experience Wim Hof Method

This exciting retreat offers all of the Wim Hof Method skills under experienced guidance. 

Set against the backdrop of the wild Atlantic Ocean and the stunning Cliffs of Moher, this is your opportunity to embed the method, meet like-minded people and get out into nature and feel that power within you.

Learn more. 


What will we do?

There will be sessions in the stunning glass-fronted studio with breathing practices and theory, stretching and of course lots of ice-baths.

We will also bring you on a hike along Ireland’s most famous natural feature, the Cliffs of Moher, and down to the rocky shore of Clahane to do the breathing practices in nature. And much more.  

 

PRIVATE SESSIONS

For some people, the most effective way to learn is one-on-one with the instructor. Or, in small private workshops. 


For you

As part of that, we will design a programme specifically for your needs and adapt the method to help you achieve them.

Highly effective

This way of learning gets great results and deepens your understanding of the method quickly. 

Learn more

To find out more about how you could benefit from a one-on-one Wim Hof Method session, or a private workshop, just send me an email.