Micro-breathing sessions

You’re busy. Your life is hectic. I understand. You don’t have loads of time to dedicate to breathing. So, I have created micro-doses of breathing for you. Each guided breathing meditation is 5 minutes long. So, click on the buttons below and enjoy a few minutes of peace and tranquility.

If you enjoy these micro-breathing sessions, and want to go deeper, check out my Blissful Breathing online course.

Breathe to feel light and open
Breathe for coherence
Breathe to feel calm
Breathe to release tension
Breathe to let go
Breathe to find balance
breathwork, breathingNiall O Murchumico-doses, breathing, breathwork