Micro-breathing sessions
You’re busy. Your life is hectic. I understand. You don’t have loads of time to dedicate to breathing. So, I have created micro-doses of breathing for you. Each guided breathing meditation is 5 minutes long. So, click on the buttons below and enjoy a few minutes of peace and tranquility.
If you enjoy these micro-breathing sessions, and want to go deeper, check out my Blissful Breathing online course.