We used to believe: we are what we eat. Now, we know we are what we think.

I was interviewed by Georgie Crawford for the Good Glow podcast. We talked about how breathing with someone you care about brings you closer together. How it feels to spend 10 minutes in a cold shower late at night (and why the feck you'd do it). How we can find ourselves stuck in survival / emergency mode for years and how to escape from it. And much more.

There is a huge snowy mountain in the depths of Poland and it has taught me a lot. It's a ferocious and merciless teacher.