Niall O Murchu 6/19/20 Niall O Murchu 6/19/20

Out Of Death, Came This

The Wim Hof Method workshops are back soon after a little time to hibernate.

Niall O Murchu 4/30/20 Niall O Murchu 4/30/20

Drink chamomile and be calm all day long (despite the tanks)

This blog post is about using the herb chamomile to stay calm and peaceful despite stressful circumstances.

Niall O Murchu 11/27/19 Niall O Murchu 11/27/19

This blog post is about how people can use the Wim Hof Method to reduce stress even under very difficult circumstances.