Wim Hof still had work to do. He brushed by me with a wink, leapt up the rocky bank and started singing, chanting and warming everyone up.

I was interviewed by Georgie Crawford for the Good Glow podcast. We talked about how breathing with someone you care about brings you closer together. How it feels to spend 10 minutes in a cold shower late at night (and why the feck you'd do it). How we can find ourselves stuck in survival / emergency mode for years and how to escape from it. And much more.

One dark night, standing in my kitchen, I heard Wim Hof talk on a podcast. It changed the direction of my life. It changed the direction of the lives of my family. It changed everything. I am forever grateful for that moment.