Winter adventure in Poland 2025

Join us in the wintry Polish mountains from 5 - 10 January 2025 for a deep exploration of the power of the cold and how we can learn to use it as a force for good in our lives. Also, exploring deeply the profound (and life-changing) benefits of mastering how we breathe.

polandNiall O MurchuAugust 9, 2024poland, wim hof method, winter

Even The People You Don't Like

We breathe. Or, we get into the cold. Or, we meditate. But, how do we know it’s all working?