More energy because of Wim Hof Method

Sometimes, I feel like I can fly. I have so much energy I think: if I jumped up now I’d just keep going - through the ceiling, out the roof and off over Dublin Bay. 

It wasn’t always like this though. In fact, it was the opposite. Before I started the Wim Hof Method, I was tired, drained and worn-down. I was looking after myself, but the strain was starting to show. My energy was low and I wasn’t sleeping very well.  

After a few Wim Hof breaths, I felt different. After three days, a deep change was taking place. After three weeks, my energy was rising. After three months, I had the energy and focus to leave my old job and start two businesses.

One day, I had to ask myself: “What the feck can I do with this new energy?”

Me in ice bath.jpg

One of the answers was more physical training. So I could use the energy up. Yeah, I was doing yoga before.

But, now, I need to get out in the morning onto the beach, moving, running, doing exercises (no matter what the weather) and swimming - to use up this new energy. If I do, I feel great. My life is transformed.

What would you do with a load of new energy?

There is only one way to find out: breathe, enjoy some cold water and see what happens.