Wim Hof Method classes in Ireland
Are you tired? Stressed? Sick? Dramatically improve your health, happiness and performance by practising the Wim Hof Method.
UPDATE: weekly classes have now come to an end. There are loads of other ways to learn the Wim Hof Method in Ireland. Find out more.
Why do it?
The benefits of this simple, effective and scientifically-proven method include:
Fortified immune system
The method uses profound breathing techniques, focus and gradual cold therapy.
Improve how you feel, and think, by attending Wim Hof Method classes every Saturday at 6pm in the Booterstown Community and Arts Centre on Grotto Avenue, Booterstown, Dublin. Find us.
What to bring?
Yoga mat and a light blanket. Wear comfortable clothes. And if you’d like to experience the ice bath, which is optional, please bring swimming togs and a towel.
What is the difference between the class and a workshop?
At the class, you will experience some of the most important aspects of the method. It is a great opportunity to try it out. Or, if you're more experienced, to practise under the watchful eye of an expert instructor.
But, to truly understand the method in-depth, and to learn how to make it a part of your daily routine, then try to attend one of our workshops. Learn more about our Wim Hof Method workshops.
How do I practise the method safely?
The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia.
Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.