Salt Cave: Wim Hof Method breathing session

When we spend time in a salt cave, we can improve our immune system, respiratory health and much more. Now, add to that, the proven-benefits of Wim Hof Method breathing and we have a unique, super-charged form of recovery and healing.

For the first time ever (as far as we know!) you can experience Wim Hof Method in a salt cave. Join us for this special, rejuvenating and relaxing breathing session.

Book your tickets:

Why sit in a man-made salt cave?

Salt therapy can help:

  • Reduce inflammation in the bronchial tubes

  • Break down mucus making it easier to clear from the lungs

  • Reduce IgE levels so the immune system is less likely to over-react to asthma/allergy triggers

  • Fight and prevent infection as salt is antibacterial

What are the benefits of Wim Hof breathing?

  • Breathe fully and deeply, improving your health, giving you more energy and reducing stress

  • Improve your focus and determination, helping you explore and eventually master your body and mind

More benefits of learning the Wim Hof Method

  • Increased energy

  • Better Sleep

  • Heightened focus and determination

  • Improved sports performance

  • Reduced stress levels

  • Greater cold tolerance

  • Faster recovery

  • Enhanced creativity

Niall O Murchu