Break free from the prison of stress, fear, worry, anxiety and uncertainty. You can feel calm and peaceful again. You can feel free and open in your mind. You can feel healthy and strong in your body. Simply by learning how to breathe with focus and intent.
Read MoreI used to wake up and I'd feel exhausted. My body felt tight and worn-down. My mind was cluttered and chaotic. Then, I created a daily breathing practice. That transformed me. It transformed everything. So, I made this video for you to help you do the same.
Read MoreIn this second video of the series, I’ll show you how to breathe in a way that prevents stress and anxiety from getting a grip of you.
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