In May and June, I’ll be touring around Ireland teaching the method in Dublin, Cork, Mayo and Kerry. Now, is your change to learn how to improve your health, happiness and strength one breath at a time.

eventsNiall O MurchuApril 18, 2019summer tour, workshop

Reduce stress with the Wim Hof Method

We need some stress in order to grow. But, unfortunately, many of us are under far too much stress and the cracks are starting to show. That’s why I’ve launched this new workshop.

eventsNiall O MurchuMarch 21, 2019workshop, stress, reduce stress

#WimRise at White Rock

There were only a few brave souls there, waiting. Then, the fire was lit. And the crowd started to arrive. We started to breathe deeply and profoundly. It was magical.