Restorative breathing classes: online, anytime and anywhere

Now, you can breathe with me whenever and wherever you want. You'll get access to videos of two guided breathing classes (each of them 20 minutes long). I’ll guide your through these classes one breath at a time.

Out Of Death, Came This

The Wim Hof Method workshops are back soon after a little time to hibernate.

eventsNiall O MurchuJune 19, 2020workshop

Drink chamomile and be calm all day long (despite the tanks)

This blog post is about using the herb chamomile to stay calm and peaceful despite stressful circumstances.