What to expect when you get there...
You'll leave the noisy main street and walk up towards the old chapel. It's over a hundred years old; a little worn around the edges, but it has character and a quiet, powerful atmosphere.
But, this isn't the usual Sunday service. This isn't mass. This is something special.
You're here to learn to:
Breathe fully and deeply, improving your health, giving you more energy and reducing stress
Improve your focus and determination, helping you explore and eventually master your body and mind
Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood
You're here to learn the Wim Hof Method.
And when you walk back out onto that noisy main street again, you'll have the skills to:
Increase your energy
Enjoy better sleep
Reduce stress levels
Recover faster and much more
All because of simple breathing exercises and learning how to use the cold as a force for good in your life.
Been to a workshop before? Maybe it is time to do it again. To refresh your skills. To embed the practise deeper into your routine.