Cacao + cold ❄️

It’s all about cacao and cold ice baths (and teacher training) this week! 🙏

eventsNiall O MurchuAugust 18, 2025cacao, cold, teacher training

The Second Mountain

The snow, ice and mountain taught me many lessons. Here is the most important one.

breathworkNiall O MurchuDecember 8, 2023cold, breathing, breathe

A Mind Shaped by the Cold

I was obsessed with scoring points when I played basketball for the Irish team. I always wanted to score the most. I always wanted to win. This got me far: I was the first Irish person to score the most points at an international competition. But, it left me with a problem.