When I was an international basketball player, I loved going to training. It was a way of improving my skills, learning more and preparing for the challenges ahead. I think that is why I am so excited about our upcoming weekly Wim Hof Method classes. 

Every weekday in August, starting Wednesday 1 August, I will be at the Forty Foot in Dublin at 6am. I’ll be doing Wim Hof Method breathing and then jumping into the sea for a dip. Everyone is welcome to come and join me.

What do you mean, “walk through the boulder”? But that is what he said. Follow the path and walk through the boulder. So, I did. And what happened next took my breath away.