What's Your Medicine?

What is the thing you need when you're feeling low? What is the thing you need when you're worried or anxious? What is the thing you need when you're not feeling yourself?

immune system, outsideNiall O MurchuJuly 28, 2020great outdoors, natural medicine, go outside

Lessons from the depths of an ice bath

I'm sure you've heard the cold described as righteous and merciless. I'm sure you've heard it described as god. I'm sure you've heard it described as fecking cold. It can be all of those things.

cold talesNiall O MurchuJuly 3, 2020ice bath, cliffs of moher retreat, michelle moroney

Becoming a Level 3 Wim Hof Method instructor

There aren't that many level 3 Wim Hof Method instructors in the world. So, it is something I am very proud of.