Build a daily breathing practise that transforms you

I used to wake up and I'd feel exhausted. My body felt tight and worn-down. My mind was cluttered and chaotic. Then, I created a daily breathing practice. That transformed me. It transformed everything. So, I made this video for you to help you do the same.

reduce stressNiall O MurchuSeptember 27, 2020reduce stress, free from stress, free from anxiety, breathwork, breathe

Stop fear from getting a grip of you

In this second video of the series, I’ll show you how to breathe in a way that prevents stress and anxiety from getting a grip of you.

reduce stressNiall O MurchuSeptember 23, 2020free from stress, free from anxiety, reduce stress, breathe, breathwork

How to escape the prison of stress and anxiety (episode one)

I made a series of videos that will help you deal immediately with pressure, anxiety and fear. This is the first episode.